Banana Fig Muffins

Ingredients:
1 cup whole wheat flour

1/2 cup Old Fashioned Oatmeal
1/4 cup Wheat Bran

2 teaspoons baking powder

1 teaspoon baking soda

1/2 teaspoon ground cinnamon

1/3 teaspoon Himalayan salt

1/4 cup chopped figs

1/2 cup coarsely chopped walnuts (optional)

1 1/2 cups mashed ripe bananas

1/3 cup honey

1/3 cup melted coconut oil

1 large egg

1 teaspoon vanilla extract 

1/2 cup broken walnut pieces (optional)

Directions:

1. Preheat oven to 350°; I used mini-muffin pans sprayed with all natural cooking spray.

2. Add 2 tablespoons water each to any empty muffin cups.

3. In a bowl, mix the whole wheat flour, wheat bran, oatmeal, baking powder, baking soda, cinnamon, and salt together; add in the figs and chopped walnuts; toss to coat.

In another bowl, whisk the banana, honey, coconut oil, egg, and vanilla together until blended; add to dry ingredients all at once; fold in until evenly moistened.

Divide batter among muffin cups; sprinkle tops evenly with broken walnuts.

Bake at 350 for 15 minutes

Cool on a wire rack before removing the muffins from pan.