Simple Rules to Follow
Big changes to come…
Folks have mentioned that getting healthy is complicated… so we are going to keep the theme of this whole newsletter SIMPLE.
- If your Great Great Grandmother wouldn’t recognize it or what it’s made of: Don’t eat it – Don’t Drink it
- Eat 100% Whole grains
- Stay out of the fryer
- Plan meals ahead
- Cook your own food
- Eat small, Eat often
- Drink Water – a lot
- Find a fitness program
- DECIDE – COMMIT – SUCCEED
Yup! That’s right! Only 9 rules. Stick to these and watch the massive changes that will happen in your energy, weight, inches and lifestyle. |
