{"id":90,"date":"2014-06-04T15:36:21","date_gmt":"2014-06-04T15:36:21","guid":{"rendered":"http:\/\/youcanbestrong.com\/?p=90"},"modified":"2014-06-04T15:36:21","modified_gmt":"2014-06-04T15:36:21","slug":"is-there-a-cleanse-that-works","status":"publish","type":"post","link":"https:\/\/youcanbestrong.com\/?p=90","title":{"rendered":"Is there a cleanse that works?"},"content":{"rendered":"\n\n\n
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Spring Cleaning! For Your Body?<\/strong><\/div>\n
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I have been getting A LOT of questions about cleanses…<\/p>\n

First things first… lets take the words “detox” and “quick fix” out of your vocabulary! These are “fad-words” that may get you temporary results\u00a0or can even hurt you.\u00a0You can attain a healthy routine\/relationship with food\u00a0using a healthy routine that has\u00a0step-by-step\u00a0structure.<\/p><\/div>\n

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Why don’t some\u00a0“detoxes” and “cleanses” work? Or at least they appear to and then we either gain it all back +some, we can’t last, or it is the most unpleasant thing we have ever done.\u00a0This is the “quick-fix” world…\u00a0our bodies cannot survive on juice alone. We can’t live off of\u00a0one or two different foods for days and weeks at a time. Instead of helping ourselves, we have gone for the temporary physical change resulting in\u00a0putting our bodies through literal starvation. This causes us\u00a0to stop burning fat and starts storing it! Then when we come off the detox-cleanse-whatever and we go nuts!\u00a0NOT part of the original “I’m going to clean-myself-up\u00a0plan!<\/p>\n

Guess what…there is a SMART and completely healthy way to literally RESET our bodies.<\/p><\/div>\n

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If you’ve never heard of the Ultimate Reset, here is my brief synopsis:<\/p>\n

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I had originally been terrified of cleanses… they wrecked peoples bodies and the effects never lasted. Or, in my opinion, were not worth the pain I saw them go through.\u00a0But when Beachbody chose the word RESET,\u00a0I discovered they were being very intentional by using that word. The Ultimate Reset is designed to take your body back to a state of purity, similar to what we had when we were born. I decided to take the chance…<\/p>\n

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I was not glued to the toilet!\u00a0It was\/is\u00a0not a crash diet. I NEVER went hungry. It’s a 21 day lifestyle modification that involves eating healthy, nutritious food and getting help from the reset’s elements (a more accurate word than “supplements” in this case for sure). Each element of the reset is something that is vital to being alive… like REALLY being alive.\u00a0The\u00a0biggest adjustment for me were the elements.\u00a0Example, one of the elements is Oxygenize. Yes it’s what you think: oxygen! Others were a bit gritty but nothing I couldn’t handle (I learned the swivel-n’-chug method).<\/p>\n

I will be completely honest with you\u00a0– it required\u00a0scheduling, cooking, and was\u00a0not a “quick-n’-easy”; we are talking 21 days here. But it was and IS\u00a0worth every effort. I loved the recipes (still use them), I learned about my body’s relationship to\u00a0food,\u00a0has had lasting changes in my food habits and\u00a0left me feeling incredible. I am an annual Reseter now!<\/p>\n

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After a little look-see, you’ll discover very quickly this isn’t your ordinary cleanse. It’s MUCH more.<\/p>\n

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Isabelle, the co-creator of The Ultimate Reset (and Shakeology!). Also works as a nutrition coach for Olympic athletes and has been using\u00a0this 21-day reset as\u00a0to help\u00a0people\u00a0for years. A friend of mine who had the chance to learn from her personally said she commented that…<\/p>\n

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“I didn’t want to create this reset for the mass public,” she admitted. “I just knew it wouldn’t sell. Because I’ll be honest – I’m not good at creating products that sell. However, I can create products that are true.”<\/p>\n

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True products are what I want! True products – not gimmicks – produce the changes I want to see in my health and have long lasting effects.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Spring Cleaning! For Your Body? I have been getting A LOT of questions about cleanses… First things first… lets take the words “detox” and “quick fix” out of your vocabulary!…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/90"}],"collection":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90"}],"version-history":[{"count":1,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/90\/revisions"}],"predecessor-version":[{"id":91,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/90\/revisions\/91"}],"wp:attachment":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}