{"id":82,"date":"2014-06-04T15:27:22","date_gmt":"2014-06-04T15:27:22","guid":{"rendered":"http:\/\/youcanbestrong.com\/?p=82"},"modified":"2014-06-04T15:27:22","modified_gmt":"2014-06-04T15:27:22","slug":"fast-chicken-dinner","status":"publish","type":"post","link":"https:\/\/youcanbestrong.com\/?p=82","title":{"rendered":"Fast Chicken Dinner"},"content":{"rendered":"\n\n\n\n
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Fast Chicken Dinner
\nWith your successful pantry in mind…<\/p>\n

Ingredients:<\/strong><\/span><\/p>\n

    \n
  • – 1 Tbsp.Coconut oil<\/span><\/li>\n
  • – 1 pound boneless, skinless chicken breast, but into bite-size pieces<\/span><\/li>\n
  • – 1 to 1 1\/2 cups chunky salsa (enough to cover the chicken in the pan)<\/span><\/li>\n
  • – 1\/2 can Black beans (<\/span><\/span>rinse\u00a0thoroughly)<\/span><\/span><\/li>\n
  • – 1 cup\u00a0brown rice or quinoa (Start before cooking anything else – it will be done by the time you finish)<\/span><\/li>\n<\/ul>\n
    \nDirections<\/strong>
    \n– Mix black beans and rice or quinoa and cook according to the grain\u00a0directions. (Salt to taste)<\/span><\/span>
    \n–\u00a0<\/strong>Melt 1 Tbsp. Coconut Oil in pan<\/span><\/span>
    \n– Add chicken and quickly brown on each side on medium high (2-3 min)<\/span><\/span>
    \n– Pour salsa and beans over chicken, turn up heat, till it bubbles, turn heat back down and cover\u00a0<\/span><\/span>
    \n– let chicken simmer\u00a0for 10 min<\/span><\/span><\/p>\n

    Now create whatever you like! Add a salad with some nuts, make tacos, pour the chicken over the rice and beans… there are tons of options!<\/p>\n

    Enjoy!<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

    Fast Chicken Dinner With your successful pantry in mind… Ingredients: – 1 Tbsp.Coconut oil – 1 pound boneless, skinless chicken breast, but into bite-size pieces – 1 to 1 1\/2…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/82"}],"collection":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82"}],"version-history":[{"count":1,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/82\/revisions"}],"predecessor-version":[{"id":83,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/82\/revisions\/83"}],"wp:attachment":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}