{"id":73,"date":"2014-06-04T15:22:51","date_gmt":"2014-06-04T15:22:51","guid":{"rendered":"http:\/\/youcanbestrong.com\/?p=73"},"modified":"2014-06-11T15:50:15","modified_gmt":"2014-06-11T15:50:15","slug":"almond-crusted-chicken-fingers-honey-mustard-dipping-sauce","status":"publish","type":"post","link":"https:\/\/youcanbestrong.com\/?p=73","title":{"rendered":"Almond Crusted Chicken Fingers & Honey Mustard Dipping Sauce"},"content":{"rendered":"\n\n\n\n
\"\"<\/td>\n<\/tr>\n
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Almond Crusted Chicken Fingers
\n&
\nHoney Mustard Dipping Sauce<\/strong><\/span><\/p>\n

– 3 Tbsp. honey<\/span><\/p>\n

– 2 Tbsp. Dijon mustard<\/span><\/p>\n

– 2 tsp. rice wine vinegar<\/span><\/p>\n

– Olive oil cooking spray<\/span><\/p>\n

– 2 large eggs<\/span><\/p>\n

– 2 Tbsp. water<\/span><\/p>\n

– 1 pound chicken tenders<\/span><\/p>\n

– 1 cup whole wheat Panko\u00ae\u00a0bread crumbs\u00a0<\/span><\/p>\n

(Japanese-style bread crumbs)<\/span><\/p>\n

– 1\/2 cup sliced almonds, finely chopped<\/span><\/p>\n

– 1\/4 tsp. sea salt<\/span><\/p>\n

– 1\/4 tsp. ground black pepper<\/span><\/p>\n

– Combine honey, Dijon mustard, and rice vinegar in small bowl; mix well and chill.<\/span><\/p>\n

– Preheat oven to 425\u00b0 F. Line baking sheet with foil; spray with cooking spray.<\/span><\/p>\n

– Place eggs and water in medium shallow bowl; beat lightly.<\/span><\/p>\n

– Soak chicken pieces in egg mixture; set aside.<\/span><\/p>\n

– Combine bread crumbs, almonds, sea salt, and black pepper in large resealable plastic bag and shake to combine.<\/span><\/p>\n

– Working with a few pieces at a time, lift chicken from egg mixture, letting excess drip back into bowl, and drop into bag containing bread crumb mixture. Seal bag and shake to coat; repeat with remaining chicken.<\/span><\/p>\n

– Place chicken on prepared baking sheet. Bake for 18 to 20 minutes or until cooked through and golden brown, turning once halfway through.<\/span><\/p>\n

– Serve with prepared honey mustard dipping sauce.<\/span><\/p>\n

<\/div>\n
*Recipe By Team Beachbody<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Almond Crusted Chicken Fingers & Honey Mustard Dipping Sauce – 3 Tbsp. honey – 2 Tbsp. Dijon mustard – 2 tsp. rice wine vinegar – Olive oil cooking spray –…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/73"}],"collection":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73"}],"version-history":[{"count":3,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/73\/revisions"}],"predecessor-version":[{"id":171,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/73\/revisions\/171"}],"wp:attachment":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}