{"id":69,"date":"2014-06-04T15:19:48","date_gmt":"2014-06-04T15:19:48","guid":{"rendered":"http:\/\/youcanbestrong.com\/?p=69"},"modified":"2014-06-04T15:19:48","modified_gmt":"2014-06-04T15:19:48","slug":"banana-fig-muffins","status":"publish","type":"post","link":"https:\/\/youcanbestrong.com\/?p=69","title":{"rendered":"Banana Fig Muffins"},"content":{"rendered":"<table class=\"mcnCaptionBottomContent\" style=\"color: #000000;\" border=\"0\" width=\"false\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td class=\"mcnCaptionBottomImageContent\" align=\"left\" valign=\"top\"><img decoding=\"async\" class=\"mcnImage\" src=\"https:\/\/gallery.mailchimp.com\/cdcad3ed84\/images\/IMG_8737.JPG\" alt=\"\" width=\"264\" \/><\/td>\n<\/tr>\n<tr>\n<td class=\"mcnTextContent\" style=\"color: #606060;\" valign=\"top\" width=\"264\"><span style=\"color: #000000;\"><strong>Banana Fig Muffins By Chrissy Mason!!!<\/strong><\/span><br \/>\n<span style=\"color: #800080;\">Thank you Chrissy for this recipe, it&#8217;s amazing!<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Ingredients:<\/strong><br \/>\n1 cup whole wheat flour<\/span><\/p>\n<p><span style=\"color: #000000;\">1\/2 cup Old Fashioned Oatmeal<br \/>\n1\/4 cup Wheat Bran<\/span><\/p>\n<p><span style=\"color: #000000;\">2 teaspoons baking powder<\/span><\/p>\n<p><span style=\"color: #000000;\">1 teaspoon baking soda<\/span><\/p>\n<p><span style=\"color: #000000;\">1\/2 teaspoon ground cinnamon<\/span><\/p>\n<p><span style=\"color: #000000;\">1\/3\u00a0teaspoon Himalayan salt<\/span><\/p>\n<p><span style=\"color: #000000;\">1\/4 cup chopped figs<\/span><\/p>\n<p><span style=\"color: #000000;\">1\/2 cup coarsely chopped walnuts (optional)<\/span><\/p>\n<p><span style=\"color: #000000;\">1 1\/2 cups mashed ripe bananas<\/span><\/p>\n<p><span style=\"color: #000000;\">1\/3 cup honey<\/span><\/p>\n<p><span style=\"color: #000000;\">1\/3 cup melted coconut oil<\/span><\/p>\n<p><span style=\"color: #000000;\">1 large egg<\/span><\/p>\n<p><span style=\"color: #000000;\">1 teaspoon vanilla extract\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">1\/2 cup broken walnut pieces (optional)<\/p>\n<p><strong>Directions:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">1. Preheat oven to 350\u00b0; I used mini-muffin pans sprayed with all natural cooking spray.<\/span><\/p>\n<p><span style=\"color: #000000;\">2. Add 2 tablespoons water each to any empty muffin cups.<\/span><\/p>\n<p><span style=\"color: #000000;\">3. In a bowl, mix the whole wheat flour, wheat bran, oatmeal, baking powder, baking soda, cinnamon, and salt together; add in the figs and chopped walnuts; toss to coat.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">In another bowl, whisk the banana, honey, coconut oil, egg, and vanilla together until blended; add to dry ingredients all at once; fold in until evenly moistened.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Divide batter among muffin cups; sprinkle tops evenly with broken walnuts.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Bake at 350 for 15 minutes<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Cool on a wire rack before removing the muffins from pan.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Banana Fig Muffins By Chrissy Mason!!! Thank you Chrissy for this recipe, it&#8217;s amazing! Ingredients: 1 cup whole wheat flour 1\/2 cup Old Fashioned Oatmeal 1\/4 cup Wheat Bran 2&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/69"}],"collection":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69"}],"version-history":[{"count":1,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":70,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/69\/revisions\/70"}],"wp:attachment":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}