{"id":62,"date":"2014-06-04T15:16:42","date_gmt":"2014-06-04T15:16:42","guid":{"rendered":"http:\/\/youcanbestrong.com\/?p=62"},"modified":"2014-06-04T15:16:42","modified_gmt":"2014-06-04T15:16:42","slug":"simple-rules-to-follow","status":"publish","type":"post","link":"https:\/\/youcanbestrong.com\/?p=62","title":{"rendered":"Simple Rules to Follow"},"content":{"rendered":"\n\n\n
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Simple Rules to\u00a0Follow
\nBig changes to come…\u00a0<\/span><\/h1>\n

Folks have mentioned that getting healthy is complicated… so we are going to keep the theme of this whole newsletter SIMPLE.<\/p>\n

    \n
  1. If your Great Great Grandmother wouldn’t recognize it or what it’s made of:\u00a0Don’t eat it – Don’t Drink it<\/li>\n
  2. Eat 100% Whole grains<\/li>\n
  3. Stay out of the fryer<\/li>\n
  4. Plan meals ahead<\/li>\n
  5. Cook your own food<\/li>\n
  6. Eat small, Eat often<\/li>\n
  7. Drink Water – a lot<\/li>\n
  8. Find a fitness program<\/a><\/li>\n
  9. DECIDE – COMMIT – SUCCEED<\/li>\n<\/ol>\n

    Yup! That’s right! Only 9 rules. Stick to these and watch the massive changes that will happen in your energy, weight, inches and lifestyle.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

    Simple Rules to\u00a0Follow Big changes to come…\u00a0 Folks have mentioned that getting healthy is complicated… so we are going to keep the theme of this whole newsletter SIMPLE. If your…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/62"}],"collection":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62"}],"version-history":[{"count":2,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/62\/revisions"}],"predecessor-version":[{"id":64,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/62\/revisions\/64"}],"wp:attachment":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}