{"id":182,"date":"2014-06-16T13:37:53","date_gmt":"2014-06-16T13:37:53","guid":{"rendered":"http:\/\/youcanbestrong.com\/?p=182"},"modified":"2014-06-16T13:37:53","modified_gmt":"2014-06-16T13:37:53","slug":"what-is-the-deal-with-flexibility","status":"publish","type":"post","link":"https:\/\/youcanbestrong.com\/?p=182","title":{"rendered":"What is the deal with FLEXIBILITY?"},"content":{"rendered":"\n\n\n
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Stretching Can’t Be THAT Important…
\nBut this is!<\/span><\/h1>\n

Two questions for you…
\n1. Do you ever feel stiff, tense, and have joint issues?
\n2. Are you prone to injury? (including those of you who are active in sports)<\/p>\n

One word for you: FLEXIBILITY. In our already fast-pace world our aches and pains can get the best of us, leading us straight to the medicine cabinet. Turns out, we have FULL control over majority of these symptoms. Flexibility means we can enjoy less aches and pains and a fuller range of motion.<\/p>\n

There is\u00a0truth to the saying “move it or loose it”. As we age, if we become\u00a0sedentary, our muscles tighten\u00a0and then daily tasks are suddenly quite taxing to the body… possibly even dangerous. Flexibility helps greatly reduce the wear and tear to the body\u00a0and lessens chronic back pain. For those of you who are very active flexibility prevents you from being prone to injury.<\/p>\n

By adding flexibility to your current routine you will experience:\u00a0<\/strong><\/span><\/p>\n