{"id":155,"date":"2014-06-10T01:53:18","date_gmt":"2014-06-10T01:53:18","guid":{"rendered":"http:\/\/youcanbestrong.com\/?p=155"},"modified":"2014-06-11T15:30:56","modified_gmt":"2014-06-11T15:30:56","slug":"pumpkin-coconut-custards","status":"publish","type":"post","link":"https:\/\/youcanbestrong.com\/?p=155","title":{"rendered":"Pumpkin Coconut Custards!"},"content":{"rendered":"\n\n\n\n
\"\"<\/td>\n<\/tr>\n
Pumpkin Coconut Custards!<\/span><\/p>\n

Total Time:\u00a0<\/b>1 hr.
\nPrep Time:\u00a0<\/b>10 min.
\nCooking Time:<\/b>\u00a050 min.
\nYield:\u00a0<\/b>8 servings<\/span><\/p>\n

Ingredients:<\/b>
\n1 tsp. ground cinnamon
\n\u00bd tsp. ground ginger
\n\u00bc tsp. ground nutmeg
\n\u00bd tsp. fine sea salt
\n4 large eggs, beaten
\n\u00bd cup pure maple syrup (or raw honey)
\n\u00bd tsp. pure coconut extract
\n1 (15-oz.) can pumpkin puree
\n\u00be cup canned coconut milk
\n\u00be cup unsweetened almond milk<\/span><\/p>\n

Preparation:<\/b>
\n1. Preheat oven to 300\u00b0 F.
\n2. Combine cinnamon, ginger, nutmeg, and salt in a small bowl; mix well. Set aside.
\n3. Combine eggs, maple syrup, and extract in a large bowl; whisk to blend.
\n4. Add spice mixture and pumpkin.
\n5. Gradually add coconut milk and almond milk; whisk to blend.
\n6. Pour mixture evenly into eight 6-oz. custard cups. Place cups in 13×9-inch baking pan; fill pan with 1-inch hot water.
\n7. Bake for 45 to 50 minutes, or until knife inserted in custard halfway between center and edge of ramekin comes out almost clean. Cool completely on wire rack. Refrigerate until ready to serve.<\/span><\/p>\n

Nutritional Information (per serving):<\/b><\/span><\/p>\n

Calories: 153<\/span><\/div>\n
Fat: 7 g<\/span><\/div>\n
Saturated Fat: 5 g<\/span><\/div>\n
Cholesterol: 93 mg<\/span><\/div>\n
Sodium: 202 mg<\/span><\/div>\n
Carbohydrate: 19 g<\/span><\/div>\n
Fiber: 2 g<\/span><\/div>\n
Sugar: 14 g<\/span><\/div>\n
Protein: 5 g<\/span><\/div>\n

\n

\n

Source: Image and Recipe from Beachbody.com<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Pumpkin Coconut Custards! Total Time:\u00a01 hr. Prep Time:\u00a010 min. Cooking Time:\u00a050 min. Yield:\u00a08 servings Ingredients: 1 tsp. ground cinnamon \u00bd tsp. ground ginger \u00bc tsp. ground nutmeg \u00bd tsp. fine…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/155"}],"collection":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=155"}],"version-history":[{"count":3,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/155\/revisions"}],"predecessor-version":[{"id":164,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/155\/revisions\/164"}],"wp:attachment":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}