{"id":149,"date":"2014-06-10T01:48:47","date_gmt":"2014-06-10T01:48:47","guid":{"rendered":"http:\/\/youcanbestrong.com\/?p=149"},"modified":"2014-06-10T01:48:47","modified_gmt":"2014-06-10T01:48:47","slug":"i-want-a-fast-start","status":"publish","type":"post","link":"https:\/\/youcanbestrong.com\/?p=149","title":{"rendered":"I Want a Fast-Start!"},"content":{"rendered":"\n\n\n
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\"\"<\/h1>\n

I Want a Fast-Start Week!<\/h1>\n

Tips for a\u00a0quick start to your health & fitness!<\/h3>\n

One of the best ways to stay motivated in your personal health and fitness is to give yourself a quick start! This is 5 days of eating delicious clean food, low caloric count,\u00a0and moving\u00a0for 30 min a day. By the end of the 5 days you feel refreshed, you lose a bit of weight, and you reset your eating habits.<\/p>\n

Easy to follow steps:
\n1. 5 Meals a day: <\/strong>This consists of breakfast, snack, lunch, snack, and dinner. Eating 5 meals a day is a great way to get your metabolism moving and keep yourself energized.<\/p>\n

2. No C.R.A.P. only F.O.O.D.: <\/strong>Your body has an incredibly difficult time digesting artificial flavorings and chemicals. So give it a reset.<\/p>\n

NO\u00a0C<\/strong>arbonation – R<\/strong>efined Sugar – A<\/strong>rtificial Flavoring – P<\/strong>rocessed food.<\/p>\n

What you CAN have is real FOOD!<\/p>\n

F<\/strong>ruits & veggies – O<\/strong>rganic lean proteins – O<\/strong>mega 3 fatty acids – D<\/strong>rink water.<\/p>\n

3. 1100-1300 calories a day (depending on your height\/activity level): <\/strong>Don’t be afraid, this looks restricting but I promise you will not go hungry. You are eating healthy food 5 times a day.<\/p>\n

Again, this is a 5 day “reset” to clean and refresh. Afterwards it is normal to consume 1600-2000 or more a day (depending on height\/weight\/activity level).<\/p>\n

Here is an example of one day:
\nBreakfast: Turkey Bacon Breakfast Sandwich
\nSnack #1: Apple and Almond Butter
\nLunch: Chicken and Hummus Pita
\nSnack #2: An Orange and some Almonds
\nDinner: Steak with Spinach and Baked Potato<\/strong><\/p>\n

4. MOVE: <\/strong>Get up and workout out for 30 min a day.\u00a0This can be a power walk on the second half of your lunch – a small at home fitness routine. Anything that gets your\u00a0heart rate up for 30 minutes. If you prefer instruction, my\u00a0personal favorites are FocusT25 and P90x3.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

I Want a Fast-Start Week! Tips for a\u00a0quick start to your health & fitness! One of the best ways to stay motivated in your personal health and fitness is to…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/149"}],"collection":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=149"}],"version-history":[{"count":1,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/149\/revisions"}],"predecessor-version":[{"id":150,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/149\/revisions\/150"}],"wp:attachment":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}