{"id":135,"date":"2014-06-10T01:34:53","date_gmt":"2014-06-10T01:34:53","guid":{"rendered":"http:\/\/youcanbestrong.com\/?p=135"},"modified":"2014-06-10T01:34:53","modified_gmt":"2014-06-10T01:34:53","slug":"the-simple-snack","status":"publish","type":"post","link":"https:\/\/youcanbestrong.com\/?p=135","title":{"rendered":"The Simple Snack"},"content":{"rendered":"<p><img decoding=\"async\" class=\"mcnImage\" style=\"max-width: 435px; border: 0; outline: none; text-decoration: none; -ms-interpolation-mode: bicubic; vertical-align: bottom;\" src=\"https:\/\/gallery.mailchimp.com\/cdcad3ed84\/images\/tropical_yogurt_parfait_ictcrop_gal.jpg\" alt=\"\" width=\"324\" \/> <span style=\"color: #4b0082;\"><strong>The Simple Snack<\/strong><br \/>\nIn the spirit of recovering from the splurge \ud83d\ude42<\/span><\/p>\n<ul>\n<li style=\"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%;\"><span style=\"color: #4b0082;\">1\/4 cup plain non-fat greek yogurt<\/span><\/li>\n<li style=\"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%;\"><span style=\"color: #4b0082;\">1\/4 cup favorite fruit<\/span><\/li>\n<li style=\"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%;\"><span style=\"color: #4b0082;\">1 Tbsp. favorite baked or raw nuts (no added sugar or salt)<\/span><\/li>\n<li style=\"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%;\"><span style=\"color: #4b0082;\">1 Tbsp. Raw\u00a0Honey<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #4b0082;\"> Layer and enjoy!<br \/>\n*Tip: if you are packing it to-go: pack the honey separately*<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Simple Snack In the spirit of recovering from the splurge \ud83d\ude42 1\/4 cup plain non-fat greek yogurt 1\/4 cup favorite fruit 1 Tbsp. favorite baked or raw nuts (no&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/135"}],"collection":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135"}],"version-history":[{"count":1,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/135\/revisions"}],"predecessor-version":[{"id":136,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/135\/revisions\/136"}],"wp:attachment":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}