{"id":120,"date":"2014-06-06T15:03:18","date_gmt":"2014-06-06T15:03:18","guid":{"rendered":"http:\/\/youcanbestrong.com\/?p=120"},"modified":"2014-06-11T15:40:12","modified_gmt":"2014-06-11T15:40:12","slug":"ways-to-stay-accountable","status":"publish","type":"post","link":"https:\/\/youcanbestrong.com\/?p=120","title":{"rendered":"Ways to stay Accountable!"},"content":{"rendered":"\n\n\n
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It’s Not Just For Workouts…
\nStrength in accountability<\/span><\/span><\/h1>\n

Through my own experience, research and running challenge groups…\u00a0I am constantly\u00a0reminded of how needed accountability is. It gives more “oomph” when you start and keeps you going when you want to quit.\u00a0<\/span>Accountability\u00a0does not necessarily make a task easier but it absolutely makes it more doable. This is true\u00a0for workouts, accomplishing business goals, personal goals, going\u00a0through trials, and any other endeavor you put before yourself.\u00a0<\/span><\/p>\n

Some tips…<\/span><\/span><\/p>\n

Write everything down:<\/strong>\u00a0Personal accountability counts too!\u00a0Having\u00a0a journal about your\u00a0daily actions puts things in perspective. It shows you where those calories come from or where your time has been running off to. Keep the truth in front of you and it keeps you in check.<\/span><\/p>\n

Share your journey:\u00a0<\/strong>Invite\u00a0others who have mentioned the same goal or time\u00a0frame to reach their own goal to join you. Sharing your goals can A: get you moving because you are answering to others\u00a0B: be a huge blessing to someone who has been wanting to take that step.<\/span><\/p>\n

Be Public:\u00a0<\/strong>Tell\u00a0friends who care about your success and ask them to check in with you. The more people you have to encourage you… the more doable the task is.\u00a0<\/span><\/p>\n

Join or start a\u00a0group: \u00a0<\/strong>I am constantly making sure I am plugged in to some sort of\u00a0accountability group in order to keep me focused. The most recent being a 30 day hustle\u00a0that included over 300 people! It was amazing to see how we all supported each other.\u00a0I also start groups for others who are looking to take ownership of their\u00a0health and fitness which have had fantastic results for those involved.\u00a0<\/span><\/p>\n

Find a place to plug in; keep yourself accountable and reach your goals!<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

It’s Not Just For Workouts… Strength in accountability Through my own experience, research and running challenge groups…\u00a0I am constantly\u00a0reminded of how needed accountability is. It gives more “oomph” when you…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/120"}],"collection":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=120"}],"version-history":[{"count":2,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/120\/revisions"}],"predecessor-version":[{"id":169,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/posts\/120\/revisions\/169"}],"wp:attachment":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}