{"id":201,"date":"2015-05-09T19:39:49","date_gmt":"2015-05-09T19:39:49","guid":{"rendered":"http:\/\/youcanbestrong.com\/?page_id=201"},"modified":"2015-06-30T14:13:13","modified_gmt":"2015-06-30T14:13:13","slug":"meet-fitness-and-accountability-coach-lauren-goodrich","status":"publish","type":"page","link":"https:\/\/youcanbestrong.com\/?page_id=201","title":{"rendered":"Meet Lauren"},"content":{"rendered":"<p>I am\u00a0a Christ follower, head over heels in love wife, mamma of two 9 month old boys (yes that means twins!) and am\u00a0passionate about helping others reaching goals they&#8217;ve only dreamed of. I\u00a0live in Austin with my family and work from home running my\u00a0fitness\/accountability business.<\/p>\n<p>My passion is to help you break through anything that&#8217;s holding you back from accomplishing your fitness and nutrition goals. It would be my pleasure to help you become the best version of YOU.<\/p>\n<p>Watch the video below to learn more about my story and why I&#8217;m passionate about helping you.<\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/MX9AoAZj-aI?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f260-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F201#wpcf7-f260-o1\" method=\"post\" class=\"wpcf7-form\" novalidate=\"novalidate\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"260\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"4.2.2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f260-o1\" \/>\n<input type=\"hidden\" name=\"_wpnonce\" value=\"be70c5b984\" \/>\n<\/div>\n<div id=\"responsive-form\" class=\"clearfix\">\n<div class=\"form-row\">\n<div class=\"column-half\">Full Name  * <span class=\"wpcf7-form-control-wrap your-name\"><input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/div>\n<div class=\"column-half\">Email * <span class=\"wpcf7-form-control-wrap your-email\"><input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/div>\n<\/div>\n<div class=\"form-row\">\n<div class=\"column-half\">Phone Number *<span class=\"wpcf7-form-control-wrap phone-number\"><input type=\"tel\" name=\"phone-number\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-tel\" aria-invalid=\"false\" placeholder=\"(XXX) XXX-XXXX\" \/><\/span> <\/div>\n<div class=\"column-half\">Link to Your Facebook Page (optional)<br \/>\n<span class=\"wpcf7-form-control-wrap facebook-url\"><input type=\"url\" name=\"facebook-url\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-url wpcf7-validates-as-url\" aria-invalid=\"false\" placeholder=\"www.facebook.com\/YOURUSERNAME\" \/><\/span> <\/div>\n<\/div>\n<div class=\"form-row\">\n<div class=\"column-full\">What would you like me to know about you ahead of time? <span class=\"wpcf7-form-control-wrap why\"><textarea name=\"why\" cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\"><\/textarea><\/span> <\/div>\n<\/div>\n<div class=\"form-row\">\n<div class=\"column-half\">On a scale of 1 through 10 how ready are you to get started? <i>(1-3: Not Sure, 4-6: Maybe, 7-8: I might be, 9-10: I'm ready to do whatever it takes!)<\/i>   <span class=\"wpcf7-form-control-wrap howinterestedscale\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><input type=\"radio\" name=\"howinterestedscale\" value=\"1\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">1<\/span><\/span><span class=\"wpcf7-list-item\"><input type=\"radio\" name=\"howinterestedscale\" value=\"2\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">2<\/span><\/span><span class=\"wpcf7-list-item\"><input type=\"radio\" name=\"howinterestedscale\" value=\"3\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">3<\/span><\/span><span class=\"wpcf7-list-item\"><input type=\"radio\" name=\"howinterestedscale\" value=\"4\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">4<\/span><\/span><span class=\"wpcf7-list-item\"><input type=\"radio\" name=\"howinterestedscale\" value=\"5\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">5<\/span><\/span><span class=\"wpcf7-list-item\"><input type=\"radio\" name=\"howinterestedscale\" value=\"6\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">6<\/span><\/span><span class=\"wpcf7-list-item\"><input type=\"radio\" name=\"howinterestedscale\" value=\"7\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">7<\/span><\/span><span class=\"wpcf7-list-item\"><input type=\"radio\" name=\"howinterestedscale\" value=\"8\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">8<\/span><\/span><span class=\"wpcf7-list-item\"><input type=\"radio\" name=\"howinterestedscale\" value=\"9\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">9<\/span><\/span><span class=\"wpcf7-list-item last\"><input type=\"radio\" name=\"howinterestedscale\" value=\"10\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">10<\/span><\/span><\/span><\/span> <\/div>\n<div class=\"column-half\">What are your biggest needs? <span class=\"wpcf7-form-control-wrap challenge-groups-interested-in\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first\"><input type=\"checkbox\" name=\"challenge-groups-interested-in[]\" value=\"Weight Loss\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">Weight Loss<\/span><\/span><span class=\"wpcf7-list-item\"><input type=\"checkbox\" name=\"challenge-groups-interested-in[]\" value=\"Motivation and Encouragement\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">Motivation and Encouragement<\/span><\/span><span class=\"wpcf7-list-item\"><input type=\"checkbox\" name=\"challenge-groups-interested-in[]\" value=\"Like-Minded People\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">Like-Minded People<\/span><\/span><span class=\"wpcf7-list-item\"><input type=\"checkbox\" name=\"challenge-groups-interested-in[]\" value=\"Tone Up\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">Tone Up<\/span><\/span><span class=\"wpcf7-list-item\"><input type=\"checkbox\" name=\"challenge-groups-interested-in[]\" value=\"Adding Muscle\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">Adding Muscle<\/span><\/span><span class=\"wpcf7-list-item\"><input type=\"checkbox\" name=\"challenge-groups-interested-in[]\" value=\"Sleep Better\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">Sleep Better<\/span><\/span><span class=\"wpcf7-list-item\"><input type=\"checkbox\" name=\"challenge-groups-interested-in[]\" value=\"Getting on a Consistent Plan\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">Getting on a Consistent Plan<\/span><\/span><span class=\"wpcf7-list-item\"><input type=\"checkbox\" name=\"challenge-groups-interested-in[]\" value=\"I want a lifestyle change\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">I want a lifestyle change<\/span><\/span><span class=\"wpcf7-list-item last has-free-text\"><input type=\"checkbox\" name=\"challenge-groups-interested-in[]\" value=\"Other\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">Other<\/span> <input type=\"text\" name=\"_wpcf7_checkbox_free_text_challenge-groups-interested-in\" class=\"wpcf7-free-text\" \/><\/span><\/span><\/span> <\/div>\n<\/div>\n<div class=\"form-row\">\n<div class=\"column-full\">What are your biggest obstacles to achieving your weight loss\/fitness\/health goals? <span class=\"wpcf7-form-control-wrap obstacles\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first\"><input type=\"checkbox\" name=\"obstacles[]\" value=\"Eating: I don&#039;t know how to eat healthy\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">Eating: I don&#039;t know how to eat healthy<\/span><\/span><span class=\"wpcf7-list-item\"><input type=\"checkbox\" name=\"obstacles[]\" value=\"Eating: I know how to eat healthy, but I have a hard time sticking with it\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">Eating: I know how to eat healthy, but I have a hard time sticking with it<\/span><\/span><span class=\"wpcf7-list-item\"><input type=\"checkbox\" name=\"obstacles[]\" value=\"Motivation\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">Motivation<\/span><\/span><span class=\"wpcf7-list-item\"><input type=\"checkbox\" name=\"obstacles[]\" value=\"Time\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">Time<\/span><\/span><span class=\"wpcf7-list-item\"><input type=\"checkbox\" name=\"obstacles[]\" value=\"I get discouraged when I don&#039;t see results right away\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">I get discouraged when I don&#039;t see results right away<\/span><\/span><span class=\"wpcf7-list-item\"><input type=\"checkbox\" name=\"obstacles[]\" value=\"Little or no support from family\/friends\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">Little or no support from family\/friends<\/span><\/span><span class=\"wpcf7-list-item last has-free-text\"><input type=\"checkbox\" name=\"obstacles[]\" value=\"Other\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">Other<\/span> <input type=\"text\" name=\"_wpcf7_checkbox_free_text_obstacles\" class=\"wpcf7-free-text\" \/><\/span><\/span><\/span> <\/div>\n<\/div>\n<div class=\"form-row\">\n<div class=\"column-full\">What has been your history with fitness\/weight\/health? What are your current health and fitness goals? <span class=\"wpcf7-form-control-wrap health-and-fitness-goals\"><textarea name=\"health-and-fitness-goals\" cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\"><\/textarea><\/span> <\/div>\n<\/div>\n<div class=\"form-row\">\n<div class=\"column-half\">Do you currently have a fitness coach that you work with? If so, who is your coach? <span class=\"wpcf7-form-control-wrap my-coach\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-exclusive-checkbox\"><span class=\"wpcf7-list-item first\"><input type=\"checkbox\" name=\"my-coach\" value=\"No\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">No<\/span><\/span><span class=\"wpcf7-list-item last has-free-text\"><input type=\"checkbox\" name=\"my-coach\" value=\"Yes\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">Yes<\/span> <input type=\"text\" name=\"_wpcf7_checkbox_free_text_my-coach\" class=\"wpcf7-free-text\" \/><\/span><\/span><\/span> <\/div>\n<div class=\"column-half\">Do you currently own a home workout program? If so, which one(s)? <span class=\"wpcf7-form-control-wrap my-home-workouts\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-exclusive-checkbox\"><span class=\"wpcf7-list-item first\"><input type=\"checkbox\" name=\"my-home-workouts\" value=\"No\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">No<\/span><\/span><span class=\"wpcf7-list-item last has-free-text\"><input type=\"checkbox\" name=\"my-home-workouts\" value=\"Yes\" \/>&nbsp;<span class=\"wpcf7-list-item-label\">Yes<\/span> <input type=\"text\" name=\"_wpcf7_checkbox_free_text_my-home-workouts\" class=\"wpcf7-free-text\" \/><\/span><\/span><\/span> <\/div>\n<div class=\"form-row\">\n<div class=\"column-full\">What is the best way to contact you? <span class=\"wpcf7-form-control-wrap contact-preference\"><select name=\"contact-preference\" class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\"><option value=\"\">---<\/option><option value=\"Phone --(Did you enter your phone number above?)--\">Phone --(Did you enter your phone number above?)--<\/option><option value=\"Email\">Email<\/option><option value=\"Text Message\">Text Message<\/option><option value=\"FB Message--(Did you give me your Facebook link?)\">FB Message--(Did you give me your Facebook link?)<\/option><\/select><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"form-row\">\n<div class=\"column-full\"><input type=\"hidden\" name=\"_wpcf7_captcha_challenge_captcha-560\" value=\"3529059021\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wpcf7-form-control wpcf7-captchac wpcf7-captcha-captcha-560\" width=\"72\" height=\"24\" alt=\"captcha\" src=\"https:\/\/youcanbestrong.com\/wp-content\/uploads\/wpcf7_captcha\/3529059021.png\" \/> <\/div>\n<\/div>\n<div class=\"form-row\">\n<div class=\"column-full\">Enter in what you see above to send <span class=\"wpcf7-form-control-wrap captcha-560\"><input type=\"text\" name=\"captcha-560\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-captchar\" aria-invalid=\"false\" \/><\/span> <\/div>\n<\/div>\n<div class=\"form-row\">\n<div class=\"column-full\"><input type=\"submit\" value=\"Send\" class=\"wpcf7-form-control wpcf7-submit\" \/><\/div>\n<\/div>\n<\/div>\n<p><!--end responsive-form--><\/p>\n<div class=\"wpcf7-response-output wpcf7-display-none\"><\/div><\/form><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I am\u00a0a Christ follower, head over heels in love wife, mamma of two 9 month old boys (yes that means twins!) and am\u00a0passionate about helping others reaching goals they&#8217;ve only&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/pages\/201"}],"collection":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201"}],"version-history":[{"count":11,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/pages\/201\/revisions"}],"predecessor-version":[{"id":265,"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=\/wp\/v2\/pages\/201\/revisions\/265"}],"wp:attachment":[{"href":"https:\/\/youcanbestrong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}